Spa Girl Abroad: Kalani Oceanside Retreat

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Greetings from Kalani Oceanside Retreat

A hidden haven on the Hilo side of the Big Island of Hawai’i, Kalani Oceanside Retreat is nothing but a pure escape to the jungle at it’s finest. And your off-the-grid experience can be as luxury, or as rustic, as you’d like it to be .

From modern cottage to treehouse to big ole’ hale (Hawaiian for ‘house’) to glamping with wi-fi, Kalani has it all.

Indulging in massage, sauna, a full schedule of mind-body activities, plus wandering an endless jungle trail surrounding the property makes Kalani one of the rare places on earth I’ve never wanted to leave. What’s great about Kalani is you can be as social or introverted as you wish…the community feel is thriving, yet plenty of solo time can be found to write, reflect, meditate. It’s a writer’s paradise, quite literally.

The food you ask? Incredible. The kitchen caters to everyone from vegan to paleo to the kid who loves Lucky Charms (you’ll probably find the organic version here, though ;). Three times per day, a conch is blown which lures Kalani guests and their hundred or so volunteers head to the most beautiful buffet that rivals Whole Foods (get in line early or show up on the late end to avoid waiting long). Plus, you’ll undoubtedly graze on tropical delights such as guava and starfruit that fall from trees here.

I was first introduced to Kalani when I attended a 30-day intensive yoga teacher training at the retreat center. Kalani’s feels much like a second home to me, and has been my go-to getaway spot on the islands ever since. E como mai (welcome) to my one of my second homes 🙂

Would love to hear about your experience at Kalani, and/or retreat centers like it, fellow Spa Girls and Guys! I LOVE discovering new retreat spa centers. I’m heading to Bali next month…send me your tips!

Mahalo (thank you) and Coconut Kisses,

Beach Girl Abroad

Spa Girl Abroad: Sanctuary Thailand

DSC01093It’s not simply the fly-ferry-longtail boat journey to The Sanctuary
Thailand
that will leave you wanting to disappear into this lush jungle-beach ‘alternative’ resort forever (and ever…).

(Don’t worry, you can also arrive by speed boat…check out the spa’s website for further info 🙂

Longtail Taxi Boat

Longtail Taxi
Boat

I adore Sanctuary Thailand! In wintertime, I found myself dancing around a moonlit beach bonfire, rocking in the New Year alongside the most eccentric and varied group I’d ever met: de-toxers and re-toxers, jet-setters, yogis. During my summer visit, I loved the young, health conscious, and flashpacker (upscale backpacker)-solo-traveler vibe.

The Sanctuary Thailand boasts a full-service Spa and Wellness Center, a full-on yoga and meditation schedule with classes held in a gorgeous open-air shala over looking lush jungle, accommodation ranging from mat-on-floor dorms to luxury tree houses, a delicious restaurant, and a Wellness Center offering a comprehensive detox program.

spa time for a thai massage

Spa time!

Gorgeous houses and private rooms are scattered throughout the jungle-beach property. Several accommodation-spa-yoga packages are available.

I’ve stayed in the gorgeous dorm above the restaurant for 200 baht per night ($4!), and in the Wellness Center’s Detox Dorm during a week-long cleanse.My 5-day detox (3.5 days fasting) was a less than $500 and included dorm, cleanse, my “last meal”, plus yoga, spa treatments, and unlimited steams (the clove-spiced steam room before or after a thai massage is to-die-for!).

the dorm gets a clean up

Dorms at Sanctuary
Thailand

The Wellness Center not only offers 2-14+ day detoxes, but also sells Kombucha, wheatgrass shots, and hosts plenty of reading material which can be enjoyed from any hammock or cushy chair on the property.

The restaurant’s menu includes tasty and healthy food which would appeal to any Modern Day Wildwoman (or man). You can order anything
from Thai to Indian, vegetarian to meat-eating with salads, salmon,
and steak. I indulged plenty in the Raw food section which not only
caters to detoxers, but anyone! And trust me, raw food tastes
especially delish during the hot Southeast Asian summer. I sampled
raw treats like “Not yogurt” (blended raw papaya, full of good-for-you enzymes) to “Raw Pad Thai” (made with raw radish) and raw soups.

Raw Pad Thai

Raw Pad Thai

striking a pose<br /><br /><br /><br /><br />
like the good ole days in LA LA la

Coconut kisses,

Beach
Girl

Be Beautiful. Naturally.

Papaya seed facials and scrubs,

yoga for a beautiful mind and body,

seasonal ‘resets’ as an alternative to cleansing,

and this Modern Day Wildwoman

is currently learning the ways of the Far East

to bring on the beauty from inside-out.

These are my inspirations for Be Beautiful. Naturally.

Look out for more coming soon.

xoxo Beach Girl

Empower

1185331_10101816128276204_123923018_nEmpower yourself by ease. How? By flowing through life with a brave open heart.

(Yoga helps.)

Coro tank by Fabletics

Hat by Yoga for My Homies

Connecting head and heart.

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Overlooking Topanga Canyon during Moksha Festival.

Moksha: liberation. 

The shift began on Kauai in June, then continued on through early July, around the time I began questioning The Physics of the Heart. On a 2am whim, after returning home from a rare night out, I decided on living abundantly and doing something new and nourishing. I booked tickets to Moksha Festival, a yoga, ayurveda, and music festival in Topanga Canyon, California. I didn’t know where I’d stay or where it’d fit in my budget, but something told me to just trust the flow. When in California…

I found a yoga teacher’s discount (score!), then remembered an older brother-type good friend and past colleague lives in Topanga. I e-mailed him about recommendations on couchsurfing/camping. Turned out he and his lady were heading to Laguna Beach the very weekend of Moksha and needed a cat sitter. How’s that for divine timing?

Kicking back in Topanga Canyon nest

Kicking back in Topanga Canyon nest

My friend’s Topanga nest is of Topanga Canyon boheme tree house, sunlit, lotus fountain, saged-spicing the air goodness. What a nest to roost in the midst of a shift. If the festival wasn’t going on down the road, it would’ve been worth it to simply stay there all weekend!

Funny thing about the fest: I was more absorbed in the subtlies of this yoga thing than the movement. Yes, I practiced asana with some awesome famous teachers, but more so, I fully absorbed myself in the subtle, deeper knowledge thrown my way.

The Psychospiritual Basis of Disease and Healing, an ayurveda talk by Dr. Shiva Mohan, particularly struck me. From the moment Dr. Mohan began speaking, I was in full absorb mode. She’s dynamic, passionate, and one can just tell she is living what she’s talking about: ayurveda + connecting your heart’s intentions with your head’s.

We learn as we study yoga more deeply, whether it be through reading, yoga teacher training, yoga philosophy groups, or if we’re lucky, our teacher weaves it into asana: every life experience, past and present, has an energetic input. Each input leads to certain habits in the mind, or samskaras. Samskaras are our teachers, we repeat patterns over and over again until we catch ourselves and stop. In order to liberate ourselves from the samskara cycle, we must become aware of our irrational thinking.  Our tendency to succumb to stinking thinking based on our ignorance, ego, craving, aversion, and/or fear (avidya, asmita, raga, dvesha, abhinivesa).

I ate up every word of Dr. Mohan’s ayurvedic medicine talk. Besides a food mantra to keep us airy-type folks grounded and healthy (“warm, moist, cooked, spiced”), she said something so simple as time drew near that summed up the poignant talk.

To paraphrase Dr. Mohan: “Connect your head with your heart. Check what your head wants, check what your heart wants, pick the one in the heart and make your words and actions align in all chakras”.

English? Follow your heart, make a plan with your brain, and execute with your entire body and soul.

Further…

“Chant the Gayatri Mantra, long form. Each verse activates a chakra, from root to crown. Long form Gayatri Mantra. ”

I’ve chanted Deva Premal‘s shorter Gayatri Mantra over and over again, but long form? Hmm. So, after some research, and an e-mail to Dr. Mohan double-checking the validity of my findings, the long form was in my hands. I wrote it in my journal, and began singing it along with sun salutations on the morning sun-lit back deck of my Topanga Canyon nest. It’s been a daily song ever since.

Dr. Mohan, thank you for this reminder to knock it off with the samskaras, follow our hearts, act and align accordingly.

Om bhur

Om bhuvaha

Om Swaha

Om Maha

Om Janaha

Om Tapaha

Om Satyam

Om tat savitur varenyam

Bargo Devasya Dhimahi

Dhiyo Yo na Prachodayat

Kirtan and Yoga overlooking the Canyon

Kirtan and Yoga overlooking the Canyon

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Clean slate & cleaning up the love / life.

What is it about being on the road that fuels my writing? My weeklong Southern California road trip’s amped up self-reflection and writer’s mode. Solo travel, I should expect by now, lends this effect…even if instead of soaring through wispy clouds to jungle hop I’m car camping, hanging my yoga mat in a friend’s guest room or via airbnb (all highly recommended!), and rolling down the freeway, up canyons, along historic coastal highway 101 in a silver Honda Civic with a peace sign sticker on the rear window. Bopping down the coast from my serene home Shores to bohemian Topanga Canyon and finally, laid-back, youthful Ocean Beach, San Diego, many a thoughts entered the cerebrum spurred by much alone time coupled with chance meetings with others (I rarely plan much more than one event per day unless it is important for education, work, or an old friend visiting from far away…God’s magic doesn’t often happen on a schedule but rather, when we go with the flow unhurried with flexibility and ease).

Yesterday, I wrote about simplifying our lives. Here’s today’s big one, inspired by a talk with a mentor:

Clean slate.

He isn’t the same as that other guy. Just because he resembles him doesn’t mean he’ll hurt you like he did. Doesn’t mean he’ll love you like he did, either. He isn’t even the same as when he was sixteen, twenty-two, or thirty-six. And him over there? He isn’t the same guy he was a few months ago before he found out some terrible news. We simply cannot judge someone based on another’s actions, or even their own past.

Most of us grow, change, evolve. So, no expectations.

And me, you inquire? Gosh, I’m hardly the ‘me’ I was at sixteen, eighteen, twenty-two… before all this traveling stuff, life-learning stuff, this real stuff. Man, I’ve evolved. Less materialistic, less obsessed with perfection. No longer interested in impressing anybody but myself…which means doing what’s right because that’s what feels good…that’s what makes me sleep tight at night. Even the ‘me’ at twenty-five or twenty-six…I have to say, twenty-seven is so much better. More interested in what I can bring to the world’s table to help instead of what the world can do for me, or worse, what everyone else in the world thinks. Humbler. Some of ‘me’ from back then is still there of course: I still love my my simple beach walks. I still loathe itchy clothes, love cotton anything, and can live in a bikini during the summer, as I have since toddlerhood.

Bring on the Love. Self-love, romantic love, brotherly-sisterly love, devotional love. Authenticity.

Bring. it. on.

How can you choose your words, your actions,

more carefully in order to create the love / life you want?

How can you create your own clean slate?

peace, love, clean slates.

Beach Girl Abroad

p.s. keeping with this simplicity thing, I’m not editing this or adding photos. Just getting the thoughts out into the world. Enjoy!

Burst.

I didn’t need another person telling me to ‘ground’, meditate, think positively, practice mellow yoga, rest, or shroud myself in self-love. I already knew the psycho-somatic-spiritual perspective; I live and breath it…teach it!… for crying out loud. When enlisting the help of professionals when it dawned on me earlier this year that I felt just-not-myself despite my mind-body practices, Dr. Emily at Roots Natural Medicine was a breath of fresh air.

Of course, the above contribute to healing.  However, I needed a Natural Doctor opposite to my air-y, head in the clouds at times, stoked on teaching and practicing mellow + vinyasa flow yoga-self. A fire-y Cross Fitter with two feet on solid ground, she approached my situation from her practical perspective. She immediately suspected adrenal fatigue, a lingering mononucleosis-ish virus, perhaps picked up from my travels, and a gluten/dairy intolerance. Dr. E ordered labs, and prescribed the following:

  • High doses of Astralagus herb, Vitamin C, and Vitamin A to treat the virus (yuck).
  • An herbal blend and trace minerals to support adrenals and energy.
  • An RX to keep up the grain- and dairy-free Wild Woman ways of eating.

…and the most recent RX to stimulate immunity and balanced energy?

  • Five minutes of, in Dr. E’s verbage, “balls to the wall” cardio within ten minutes of waking.

I call my new rx,

burst.

Bursts, when performed within ten minutes of waking, I repeat,

  • fire up your metabolism,
  • balance hormones,
  • and trigger the body’s healing mechanisms.

Only five minutes. Ten if you’re in the flow.

So grab a jump rope, drop down for push ups, sprint around the yard, try plyometric squat jumps, and dance with flailing limbs. Oh, and make a high-energy playlist.

My playlist includes upbeat yoga jams, M. Ward’s “Chinese Translation”, Lady Antebellum’s “We Owned the Night”, Florence and the Machine’s “Shake it Off”, Nashville’s “Telescope”, Crosby Stills Nash + Young’s “Suite: Judy Blue Eyes”, The Givers “Up Up Up”…

I love the way bursts makes me feel. Moving first thing in the AM gives me a chance to check in with myself before taking on the world: “Hello me! How am I doing today?”. I’ve even adopted these little cardio-dance parties at any low-energy points throughout the day.

 Bonus? Mental focus + ripped abs.

Try it out. Only five minutes that get your day off to a clear, energized, and balanced start.

Follow with another five to twenty minutes of yoga or stretching, plus a tall glass of water.

Resume your normal activities throughout the day.

peace, burst, + love,

Beach Girl Abroad

burst accessories: jump rope. super thick yoga mat.

burst accessories:
jump rope.
super thick yoga mat.

Deep Thought of the Day

Lead us from the unreal to the Real
Lead us from the darkness to the Light
Lead us from the earthly to the Eternal 

              – Brihadaranyaka Upanishad

Om Asato ma Sat Gamaya

Tomaso ma Jyotir Gamaya

Mrityor ma amritam gamaya

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