Spa Girl Abroad: Sanctuary Thailand

DSC01093It’s not simply the fly-ferry-longtail boatΒ journey to The Sanctuary
Thailand
that will leave you wanting to disappear into this lush jungle-beach ‘alternative’ resort forever (and ever…).

(Don’t worry, you can also arrive by speed boat…check out the spa’s website for further info πŸ™‚

Longtail Taxi Boat

Longtail Taxi
Boat

I adore Sanctuary Thailand! In wintertime, I found myself dancing around a moonlit beach bonfire, rocking in the New Year alongside the most eccentric and varied group I’d ever met: de-toxers and re-toxers, jet-setters, yogis. During my summer visit, I loved the young, health conscious, and flashpacker (upscale backpacker)-solo-traveler vibe.

The Sanctuary Thailand boasts a full-service Spa and Wellness Center, a full-on yoga and meditation schedule with classes held in a gorgeous open-air shala over looking lush jungle, accommodation ranging from mat-on-floor dorms to luxury tree houses, a delicious restaurant, and a Wellness Center offering a comprehensive detox program.

spa time for a thai massage

Spa time!

Gorgeous houses and private rooms are scattered throughout the jungle-beach property. Several accommodation-spa-yoga packages are available.

I’ve stayed in the gorgeous dorm above the restaurant for 200 baht per night ($4!), and in the Wellness Center’s Detox Dorm during a week-long cleanse.My 5-day detox (3.5 days fasting) was a less than $500 and included dorm, cleanse, my “last meal”, plus yoga, spa treatments, and unlimited steams (the clove-spiced steam room before or after a thai massage is to-die-for!).

the dorm gets a clean up

Dorms at Sanctuary
Thailand

The Wellness Center not only offers 2-14+ day detoxes, but also sells Kombucha, wheatgrass shots, and hosts plenty of reading material which can be enjoyed from any hammock or cushy chair on the property.

The restaurant’s menu includes tasty and healthy food which would appeal to any Modern Day Wildwoman (or man). You can order anything
from Thai to Indian, vegetarian to meat-eating with salads, salmon,
and steak. I indulged plenty in the Raw food section which not only
caters to detoxers, but anyone! And trust me, raw food tastes
especially delish during the hot Southeast Asian summer. I sampled
raw treats like β€œNot yogurt” (blended raw papaya, full of good-for-you enzymes) to β€œRaw Pad Thai” (made with raw radish) and raw soups.

Raw Pad Thai

Raw Pad Thai

striking a pose<br /><br /><br /><br /><br />
like the good ole days in LA LA la

Coconut kisses,

Beach
Girl

Eat: Balance the Minerals Broth

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Trace minerals are important in keeping our nerves functioning properly.

An excellent source of TM’s? Veggie broth.

During my year living in South Korea, a broth-based soup was served with every meal, including breakfast.

Let me tell you, I’ve never felt healthier than during that year.

Try making this easy broth on a Sunday evening to keep on hand so you can sip throughout the week.

Pour into a mug on the way to school or work, add the broth to a heartier soup for a meal, or sip as a warming tea in the evening.

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Bottoms up for Trace Mineral Balance!
courtesy of Chef Beach Girl

To boiling water add:
Chard leaves and stems
Celery stalks
1 white sweet potato
1 red sweet potato
1/2 onion
3 clove garlic
A few carrots and their greens
1 Beet
1 turnip
Whatever other veggies you’ve got on hand!
Herbs from garden (I used rosemary)
Optional: Himalayan Pink Salt to taste
Optional: chicken or chicken bone for protein and/or flavor

Simmer for a few hours and voila! Mineral broth. Eat with veggies for extra fiber or without. Mmmmm.

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Lemon Ginger H2O

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Mmmmm…lemon ginger-y goodness. Refreshing and detoxifying (although it’s good enough to add a dash of libation if it’s party time πŸ™‚

Blend fresh ginger in a hand blender *
I do this once a week and keep a Tupperware full of fresh ground ginger in the fridge.

Add fresh lemon juice and ginger to water.

Sweeten with sweetener of your choice. *I prefer stevia for it’s zero effect on blood sugar, plus it doesn’t cause tooth decay. But any natural sweetener will do!

Shake or stir, and enjoy.

Kidney Detox Smoothie

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Lanikai Community Garden Bounty

Bottoms up to clean kidneys and no undereye circles!

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Parsley, Lemon, Ginger for kidneys, Lilikoi for fun, Kale for protein, enzymes, and it’s phyto-greengoodness, papaya seeds for digestion, H2O, ice