Deep Thought of the Day: Energy

Reign in your energy.

Harness it.

Let it lose grasp with whom, with what, and where it doesn’t belong.

Then, let it flow into goodness.

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A deep thought and question on my mind has been how you, I, us practice viveka, discernment in Yogic sanskrit.

With a multitude of choices… whom and what to spend our time on…how does one best discern what to do with their energy? 

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$436.50 Flight Credit to…

As result of totally switching gears last Fall, I have a flight credit with Hawaiian Airlines for $436.50. It expires on September 4 of this year.

Grounding myself in tadasana, mountain pose, during today’s early morning sandy stroll before a juicy-full day, I visually absorbed the pure beauty of a school of dolphins and wetsuit-clad dapper dudes alike surfing the morning glass waves.

Contemplating the thought of an upcoming trip to the islands, an unfamiliar thought crossed my typically gypsy-footed mind:

I don’t need to go anywhere right now.

I’m pretty darn content. My life is bursting with the simple pleasures that keep Beach Girl Abroad happy: family, friends, community, sharing my passions with the world through teaching yoga and writing, enough space when I need it, intellectual stimulation, daily communion with nature and it’s expansive ocean only a block away. I’d say I’m on a good path towards santoshacontentment as described in Patanjali‘s Yoga Sutras.

A warm, strong Santa Ana wind kicked up during my block-long walk home, gusts not unlike the warm Fall tradewinds that’d breezed along my skin in on Oahu, Maui, and Big Island. Ah, the perfection of a California morning like today’s. On a day like today, I don’t particularly feel like going anywhere.

…hmmmm.

The wheels are turning.

One last island, Kauai, that I’d left unexplored.

Oh, and my birthday is coming up during the first week of June 😉

Unexplored Territory: Kaua’i

What a nice way to feel.

Just the possibility of taking a trip.

Getting quiet and listening to my intuition on how to proceed from here…

Aloha.

xoxo

Beach Girl Abroad

What’s on Your Life Plate? A 45-45-90 Triangle

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Last night, I was blessed with quite the insightful dream.

 

This weekend, I found myself calling out another girlfriend for her non-stop motion, then caught myself realizing what I really needed to do what check in with the RPM of my own wheels. After all, I’d written last week about how when we see someone else’s darkness or flaws, oftentimes it’s a mirror reflecting a similar issue in ourselves (works the same way with their light and beautiful side, by the way 😉

I retired to bed by 9:15pm last night, asking the Universe to send me a dream for clarification regarding my life plate. What can I handle right now? How much can I do without losing focus, burning out, or squandering precious time family and social relationships right here, right now?  We talk frequently about what’s sustainable for the planet; what’s sustainable on a personal level?

Interestingly enough, an intuitive friend in real life made a cameo in my dream world. As I attended some sort of outdoor dream wedding where guests wore bikinis, sundresses, and board shorts, my friend appeared. She didn’t say a word, but passed me by with a brief smile and left in my mind the image of a typewritten “45 squared-45 squared- 90 squared”.

After jotting down notes from the dream, the puzzle of dream images started to piece together. The trigonometry that’s been so crucial in my study of physics lately came to mind. A 45-45-90 degree triangle has two legs of the same length while its hypotenuse is a little longer. One big angle with two smaller angles of the same size. Find any side of a triangle by using the Pythagorean Theorum: A squared + B squared = C squared. Each angle and leg affects the other angles and legs of the triangle.

Metaphorical Triangles have made their way into my life as well lately. A love triangle or two, yes (just say no!). More relevant, however: a friend of my Father’s mentioned last week (in real life) that it’s best to have three things going on in your life, on your ‘plate’. Any more than three, we discussed, it’s simply difficult doing anything well and your relationships tend to suffer. Any less, well you just aren’t applying yourself.  A life triangle of sorts; A trio which belongs on one’s Life Plate.

So, I drew out a little 45-45-90 triangle, symbolizing my ‘output’ in the world. At 90 degrees, I wrote in my largest focus: school. The other two angles, each 45 degrees, get equal attention, and luckily in my case, overlap: “work” and “creativity”: yoga and writing. All support one another, forming a nice little triangle to fit on a maneagable, stimulating, well-rounded, yet not overtaxing life plate.

Dreams are such blessings; I encourage everyone to scribble even a few words upon waking to stimulate dream recall. The subconscious has much to tell us about ourselves, and I think it takes getting to know yourself well enough to know what should–and should not– make it into your triangle. That is, if you are a triangle person. Perhaps you are one of those people who can fit a square or even a hexagon onto their lifeplate…

What’s up on your triangle? What’s your 90-degree focus, and what are your 45-degree angles supporting it? Or are you balancing a square or hexagon on your plate? Maybe you’ve chosen one focus, a circle? Please comment below, would love to hear your thoughts!

Deep Thought of the Day

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Fear leads to ego-based action. Motivation from without.

Trust leads to true Self-based action. Inspiration from within.

The above Deep Thought of the Day coincides with the yogic concept of Isvara Pranidhana, surrender to a source greater than oneself. Isvara Pranidhana is one of yoga’s niyamas, or outward practices which lead to one’s bliss, as listed in Patanjali’s Yoga Sutras.

Let go and Let _________

(insert your faith here, whether God and/or JC, the Universe, the Higher Power, or as the Artist’s Way put it, G-ood O-rderly D-irection. Believe in something fully. Trust all is going exactly right. And watch the inspiration flow.

Niyamas (Yogic Outward Practices):

Saucha: cleaniliness

Samtosha: contentment

Tapas: austerity and discipline

Svadyaya: self-study

Isvara Pranidhana: surrender to a higher power.

Yoga Sutras of Patanjali II.32

Capturing Your Essence: Dubu Kimchee

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The past few weeks I’ve been seriously missing Asia. The landscape, the people, the inability to understand the conversations going on around me, the 24-hour markets, the endless hours wandering the streets exploring, the freedom

Recalling how healthy and energetic I felt, actually preferring Asian food at times (oh, and getting sick of it plenty, too…kimchi and I had a love/hate relationship), I looked up the nearest Asian market in Oxnard and proceeded to stock up.

A wise friend and Naturopath commented that subconsciously, I’m beginning to channel the essence of myself that I happened to find in Asia. The free spirited me.

A cartful of tofu (Korea calls it ‘dubu’), kimchi, gochujang (Korean Chili Paste), and ‘gim’ (seasoned seaweed), I came home and made a Dubu Kimchi meal on the stove.  How? Sautee kimchee and tofu, add some sesame oil, soy sauce, and sesame seeds, add in some gim, and you have yourself a healthy meal of fermented vegetables and quality vegetarian protein.  Yum!

Also in the cart from East Asia? Dried Black Fungi (aka Anti-Cancer MEDICINE in Chinese Medical Wisdom) and dried wakame (a type of seaweed, good for the female system) to add to soups, and an enormous tub of Miso. I didn’t stop at Korean goodies, either. Capturing my essence, of course, I foraged flavors of Thailand and India (a land I’ve yet to explore, but have a feeling I will find some of my future ‘essence’), as well. Panang Curry Paste, Coconut Milk, Curry Powder, Tumeric…warming spices that  which Mother Ayurveda would highly approve. Next blog!

A Little Bit of Inspiration Lately, says the Universe

photo @ Kalani Oceanside Retreat, Pahoa, Hawaii.

..you know when you just know…

you’re no longer where the universe wants you to be?

“Okay, your work here is done, 

the lessons you needed to learn are learned.

you met who you need to meet.

that little part of your soul is healed.

yes, I did hear you pray.

and here is the next step”

 

An itch in the bones, 

a sudden burst of energy, 

a sudden desire to start downsizing, 

clean out the closet, give things away…

it’s been brewing about a month now…

no longer feeling like hermitting in Lanikai…

suddenly thrown into limbo 

just when I thought things were settling into a nice little routine…

feeling like going out into the world and doing something.  

something.

something sustainable.  something fresh.  

something where you don’t need much but some good people, 

knowledgable people to learn from,

nature, 

and ono grindz (that’s Hawaiian for “good food”).  

  yes yes.  that’s where we’re headed… 

 Amid the limbo, I randomly hopped on a plane for a week of feeding the spirit at Kalani Oceanside Retreat, 

an intentional community off-the-grid on Big Island,

where one year ago participated in a one month intensive training that I’m sure has changed my life, 

yoga practice, and course to the most positive…

 Surprising a dear friend from last year’s training, Winnie, 

who I found out just a couple days before was visiting Kalani from far far away on the mainland,

 I just knew I had to go…again, in my bones…

and with a synchronistic week off work, originally intended for Kauai,

I rerouted straight to off-the-grid Pahoa.

(we proceeded to camp in the Kalani jungle together in a tent with wi-fi, giggles, 

and of course very serious discussion us yogis tend to have), 

photo @ Yoga Sutras Philosophy Discussion

Sadhana Pada (2nd Chapter)

“Action Plan” for breezing through life as a yogini

(go ahead, read it!)


…hung out and participated as a fly on the wall for six days of asana and philosophy with my teachers 

and their new class of 20 amazing souls (mahalo Alicia and Oliver!),

 Painted, swam, and just talked story with our teachers’ daughter, the coolest 4 year old ever and def the lil’ sis I always wanted…

learned a bit about the aina (land), plants
permaculture, and aquaponics from Horticulture specialist, Barcus, @ Kalani
leaf from the Autograph Tree

As this shift is happening, a wonderful gift from my little Bro 

–who’s not so little at 6’4 and built like a linebacker 

and will indeed kick your ass if you mess with his sis 😉 —

popped up on my Facebook wall.  

It indeed came at just the right time, a reminder of where we come from 

and to risk following your heart, your dreams, speaking your mind

to communicate authentically

to persevere

to dream

to not just try, but do

no matter what adversity…

and 

that everything always works out…

 

Lanikai Love, Gratitude, and Acting So Cool (Hafiz)

Aloha from a Beach Bum…hee hee


So much gratitude.
 
Gratitude for:
 
Treasured Friendships
Renewed Energy
Seeing beauty everywhere
Letting go.
Rediscovering passions.
Feeling playful and childlike
Learning about the metaphysical…
Trusting divine guidance.
Trusting and delving deeper into my own sensitive intuition and being guided towards alike others.
And so much more…
 
Looking back, connecting the dots…things really do just having their own way of “working out”.
Play!
Beautiful friendships
Soul sister Leslie and Me @ Lanikai Beach
Days and friends like these are the nectar of life.
 
 
And Acting So Cool
The whole world just got thick
Again with
God.
And everywhere I look
Makes me feel very proud
That all the objects and creatures
Can remain looking
So poised
And acting so cool
While keeping the Great Secret
So well
And not blissfully shout
All day long the Reality
I Am –
I Am the Wine!
The whole universe just got stoned
Out of its mind again
On the Beauty
Of God.

~ Hafiz ~
 
 
Hawaii Nei (Beloved Hawaii…)