Spa Girl Abroad: Kalani Oceanside Retreat

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Greetings from Kalani Oceanside Retreat

A hidden haven on the Hilo side of the Big Island of Hawai’i, Kalani Oceanside Retreat is nothing but a pure escape to the jungle at it’s finest. And your off-the-grid experience can be as luxury, or as rustic, as you’d like it to be .

From modern cottage to treehouse to big ole’ hale (Hawaiian for ‘house’) to glamping with wi-fi, Kalani has it all.

Indulging in massage, sauna, a full schedule of mind-body activities, plus wandering an endless jungle trail surrounding the property makes Kalani one of the rare places on earth I’ve never wanted to leave. What’s great about Kalani is you can be as social or introverted as you wish…the community feel is thriving, yet plenty of solo time can be found to write, reflect, meditate. It’s a writer’s paradise, quite literally.

The food you ask? Incredible. The kitchen caters to everyone from vegan to paleo to the kid who loves Lucky Charms (you’ll probably find the organic version here, though ;). Three times per day, a conch is blown which lures Kalani guests and their hundred or so volunteers head to the most beautiful buffet that rivals Whole Foods (get in line early or show up on the late end to avoid waiting long). Plus, you’ll undoubtedly graze on tropical delights such as guava and starfruit that fall from trees here.

I was first introduced to Kalani when I attended a 30-day intensive yoga teacher training at the retreat center. Kalani’s feels much like a second home to me, and has been my go-to getaway spot on the islands ever since. E como mai (welcome) to my one of my second homes 🙂

Would love to hear about your experience at Kalani, and/or retreat centers like it, fellow Spa Girls and Guys! I LOVE discovering new retreat spa centers. I’m heading to Bali next month…send me your tips!

Mahalo (thank you) and Coconut Kisses,

Beach Girl Abroad

Deep thought of the Day: Pay Attention.

A mantra on my mind as of late hasn’t been in Sanskrit but in plain English:

Pay attention to yourself.

And as an expansive yang to the contractive yin of my mantra…

Pay attention to those paying attention to you.

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In our hyper-connected world, it’s all too easy to get caught up in awe, comparison, even vying for the attention of others. Perhaps others on who’s radars we don’t even exist. Even if we appear as a tiny blip, how much energy must we expend before we realize that energy would be better served in the direction towards not only ourselves, but those actually looking at us directly in the eye?

How can anything happen if we seek far off and over the horizon? The only way I can think to spread light is to start right here. With those on my own radar, and myself on theirs.

And who’s the person who should (and I rarely use the word “should”!)  always be on my radar? Me. My purpose. My work. My body and mind’s needs. My relationships. My fun. My productivity. My energy. My happiness.

Paying attention to those looking at me seems the logical next step. Above acknowledging someone taking the time to come to my yoga class, or comment/”like” my contributions to the world out of all the 1000 bagillions of yoga classes or social media posts out there, I mean paying attention at a subtler level. Paying attention to the light energy and the dark energy coming your way. Be aware. Team up, or don’t. Respond, or don’t. Reflect in the light; bounce away from the dark.

And I have to remind myself, and share with you, not to take it personally if no acknowledgement is heard back at all. Sometimes the radar gets foggy and overwhelmed. We have to forgive each other and understand that maybe, just maybe, a person is taking some time to contract and pay attention to…shocker…themselves. Or something else important in their lives. This does not mean silent love and acknowledgement isn’t being sent your way.

My life is full, exciting, and its exactly, no!…more-so…as I manifested it to be when I gave up what I “should” be doing, what wasn’t fun or fulfilling. I’m grateful. I say thank you every day. I’m also aware of a lingering self/world-doubt: I’m ready to be happy with myself even if it all gets taken out from under me. Things can change in an instant, a rough lesson I learned as a child. Just keep going.

However, I’m trusting that with awareness, by this paying attention, and by simply trusting, that it won’t.

Pay attention to yourself.

Pay attention to those paying attention to you.

How do you pay attention to yourself? How do you pay attention and become aware of others surrounding you, and how do you interact with the light and darkness of those eyes on you? Would love to hear your thoughts, my friends!

 

Coconut kisses,

Beach Girl

Empower

1185331_10101816128276204_123923018_nEmpower yourself by ease. How? By flowing through life with a brave open heart.

(Yoga helps.)

Coro tank by Fabletics

Hat by Yoga for My Homies

$436.50 Flight Credit to…

As result of totally switching gears last Fall, I have a flight credit with Hawaiian Airlines for $436.50. It expires on September 4 of this year.

Grounding myself in tadasana, mountain pose, during today’s early morning sandy stroll before a juicy-full day, I visually absorbed the pure beauty of a school of dolphins and wetsuit-clad dapper dudes alike surfing the morning glass waves.

Contemplating the thought of an upcoming trip to the islands, an unfamiliar thought crossed my typically gypsy-footed mind:

I don’t need to go anywhere right now.

I’m pretty darn content. My life is bursting with the simple pleasures that keep Beach Girl Abroad happy: family, friends, community, sharing my passions with the world through teaching yoga and writing, enough space when I need it, intellectual stimulation, daily communion with nature and it’s expansive ocean only a block away. I’d say I’m on a good path towards santoshacontentment as described in Patanjali‘s Yoga Sutras.

A warm, strong Santa Ana wind kicked up during my block-long walk home, gusts not unlike the warm Fall tradewinds that’d breezed along my skin in on Oahu, Maui, and Big Island. Ah, the perfection of a California morning like today’s. On a day like today, I don’t particularly feel like going anywhere.

…hmmmm.

The wheels are turning.

One last island, Kauai, that I’d left unexplored.

Oh, and my birthday is coming up during the first week of June 😉

Unexplored Territory: Kaua’i

What a nice way to feel.

Just the possibility of taking a trip.

Getting quiet and listening to my intuition on how to proceed from here…

Aloha.

xoxo

Beach Girl Abroad

Be. Here. Now.

“This is the reason I’m back here. Now, I get it.”

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I’d left so much of myself here. I’m tied here. My past is here,

the happiness and the pain.

And I’d irresponsibly left it in a storeroom.

I’d traveled here and there, and everywhere, all the while

out of sight, didn’t necessarily mean out of mind.

Sifting through the storage unit, I was dutifully listening to the wonderful Hay House Radio App (download it, it’s free!), when opening a random box stopped me in my tracks. Opening this box was like opening a box of treasure.

I kid you not, gold light seemed to spill out upon opening my cardboard box of treasure…

It seemed I’d stumbled on a box of “me”.

Who I was before all of ‘this’, before the gypsy travelling, the yoga trainings and teachings (when I packed this box, most likely in a hurry before hopping a plane to Seoul, I’d recently become a devotee of Bikram, but didn’t even know what a Sutra was, knew I loved the chanting music played at Bryan Kest Power Yoga but no idea this devotional chanting is named ‘Kirtan’, and thought Ayurveda was some kind of mystical shampoo)…

The energy of the box encompassed “me” before travelling, just an early twenty something from California who loved collecting bikinis and laying out on the beach, exploring the Santa Monica and Channel Islands Farmer’s Markets, spending a day wine tasting in Downtown Ventura or Paso Robles, refurbishing furniture from thrift stores into Beach and Shabby Chic and listening to Classic Rock, dayhiking in Malibu…a young and somewhat naiive me… a ‘me’ before a massive love and heartbreak which would rock me to the core. The aforementioned which was the very impetus to make me question who I am, my reactions, how I relate to the world, get back to my roots and what makes me tick, and most importantly, teach me how it feels to be human and love. Love and the sheer pain of losing it–and I would never take this feeling back for the world. Anyways…I digress…the treasure box…

Although none of my friends would remotely call me a simple person, I have to say, this box encompassed a simpler time. Even my signature vanilla perfume was at the top of the box, along with a framed tear out from an inspiring book which quoted, “Every Day is a Good Day“.

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Treasure Box.

I had to revisit. Remember who I was. Remember how present, or not present, I was in each chapter of my life. This “letting go” couldn’t have happened in Hawaii, Asia, or elsewhere. I realize that now, it’s time to fully be here and live my life. The message is loud and clear. It’s come from so many sources all along. I’m heeding the advice now.

Live my life. Be here now. Be fully present where I am now.

And today, it’s letting go of my past by clearing out what’s mine in the store room. Old photographs, knick knacks, clothing, stuff. Most things are neutral, others bring joy, and some hold painful memories. Especially satisfying is getting rid of these things that leave even an inkling of an ‘ick’ feeling; keeping little scraps of things that give a ‘good’ feeling and select photos worth adding to the scrapbook reminds me how connection and love make the world go ’round (even when I feel like disconnecting for a bit to go in introvert mode).

Oh, and definitely keeping a few bikinis 😉

Hosting a yard sale this weekend, wish me luck!

Remember, out of sight does not necessarily mean out of mind, whether subconsiously or conciously.

What have you not let go of, and how may it be affecting you? I want hear all about it! Leave comments below.

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Kidney Detox Smoothie

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Lanikai Community Garden Bounty

Bottoms up to clean kidneys and no undereye circles!

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Parsley, Lemon, Ginger for kidneys, Lilikoi for fun, Kale for protein, enzymes, and it’s phyto-greengoodness, papaya seeds for digestion, H2O, ice