Lemon Ginger H2O

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Mmmmm…lemon ginger-y goodness. Refreshing and detoxifying (although it’s good enough to add a dash of libation if it’s party time 🙂

Blend fresh ginger in a hand blender *
I do this once a week and keep a Tupperware full of fresh ground ginger in the fridge.

Add fresh lemon juice and ginger to water.

Sweeten with sweetener of your choice. *I prefer stevia for it’s zero effect on blood sugar, plus it doesn’t cause tooth decay. But any natural sweetener will do!

Shake or stir, and enjoy.

Kidney Detox Smoothie

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Lanikai Community Garden Bounty

Bottoms up to clean kidneys and no undereye circles!

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Parsley, Lemon, Ginger for kidneys, Lilikoi for fun, Kale for protein, enzymes, and it’s phyto-greengoodness, papaya seeds for digestion, H2O, ice

Be Beautiful, Naturally: Crushed Papaya Seed Facial

Nothing wrong with taking a day off to stay at home all day, refuse to feel guilty about forgoing the Hawaiian beach in order to nibble on fruit, sip tea, and give myself a facial. Yes, today’s been an at-home spa day!

Crushed Papaya Seed Facial

*CAUTION: this does burn. It’s the Alpha Hydroxy Acids munching dead skins cells. Take good care to stay in the shade for a couple days after this one, you have exposed fresh baby skin! Hat and SPF! You’ve been warned.

Papaya for sale

(Photo credit: Wikipedia)

1. Eat papaya. Save seeds.

2. Crush papaya seeds in blender until seeds look like rough sand.

3. Apply to face, neck, chest. Leave on 1-10 minutes, or however long you can stand the burning sensation. If you like, use the seeds as a scrub, as well.

4. Rinse.

5. Follow up with a nourishing mask, preferably a cooling one, such as rejuva-blue mask by ecrin (my friend Erin McGowan’s line).

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6. Rinse mask after 15 mins, apply lotion, and lots of SPF!

Peace, love, Aloha

Mmmmm…Kabocha

fall is in the air.  which means PUMPKIN cravings for me.  i will eat this stuff out of the can (ya libby’s for making unsweetened, pure pumpkin).  i love it so much.  fiber, vitamin A, versatile…mmm.

luckily, tonight i didn’t have to resort to a can…but fresh, fresh amazingness.  

tonight busted out the plug-in stove top (it was hidden in my closet) to make my first cooked meal in months.  seriously, since March.  That’s 5 months if anyone’s counting.

picked up a baby pumpkin at the produce stand across the streamed, steamed that sucker, and mashed it up–skin, seeds, and all it’s goodness–with some fresh nigari dubu and flax seeds.  the flesh is so full of bright orange vitamin A goodness that it almost hurts to look at.  

Kabocha Squash…yep I went on a google hunt for this baby.

protein, fiber, omega 3’s.  

although i’ve been eating a big percentage of my diet as raw as can be all spring and summer long, in Ayurveda, it is recommended to begin eating hearty winter squash such as (cooked) pumpkin as the weather shifts from warm to cool.  

it was a nice mushy, warm dinner (did i mention i went to the dentist earlier? no? well i did.  mush, mush) and it will make the perfect lunch for tomorrow’s yoga saturday…maybe pack some sliced cucumbers and eat it like a dip.  

 excellent friday night in.