Deep Thought of the Day: Energy

Reign in your energy.

Harness it.

Let it lose grasp with whom, with what, and where it doesn’t belong.

Then, let it flow into goodness.

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A deep thought and question on my mind has been how you, I, us practice viveka, discernment in Yogic sanskrit.

With a multitude of choices… whom and what to spend our time on…how does one best discern what to do with their energy? 

Deep Thought of the Day

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Fear leads to ego-based action. Motivation from without.

Trust leads to true Self-based action. Inspiration from within.

The above Deep Thought of the Day coincides with the yogic concept of Isvara Pranidhana, surrender to a source greater than oneself. Isvara Pranidhana is one of yoga’s niyamas, or outward practices which lead to one’s bliss, as listed in Patanjali’s Yoga Sutras.

Let go and Let _________

(insert your faith here, whether God and/or JC, the Universe, the Higher Power, or as the Artist’s Way put it, G-ood O-rderly D-irection. Believe in something fully. Trust all is going exactly right. And watch the inspiration flow.

Niyamas (Yogic Outward Practices):

Saucha: cleaniliness

Samtosha: contentment

Tapas: austerity and discipline

Svadyaya: self-study

Isvara Pranidhana: surrender to a higher power.

Yoga Sutras of Patanjali II.32

if i can be happy in Seoul…

If I can be happy, landlocked, far away from the fam, the friends, the Rio…


…trading my AM beachwalks for squished 40 minute commutes against many warm bods in a sardine can of a subway…((usb isnt workin for the camera…so picture proof of that subway commute to come sooner or later)


then I can be happy anywhere.  


Santosha what what.  ya, i clung to that concept pretty tightly.  it’s good stuff.  




Okay, now that that  little inner discovery has been checked off the list, ready to get back to my “real” life now.  


I know I know…be present…but c’mon…gimme some credit for making this little forward push of wisdom.  but for real, get back to the now, because when korea is over, i’m sure i’ll miss it here, just a little bit, too. 
kimchi rots your teeth.  but still, kisses de kimchi.  abrazos y besos como bimbimbap, gojujang, y doenjang.  

morning thoughts

just a lil AM ramble before i get ready for work…thoughts that occur during a week of “reading deprivation”…you really do get more inside your own head..


so i was thinking…i’ve accomplished quite a bit here in k-land…


*headstand (wooooohoo)
*reiki
*reading hangul
*making my very first solo apartment just how i want it to be. a haven.
*pretty much eating raw 99% of time at home. the plug in stovetop rests somewhere deep inside my closet.
*making peace with crowds. (but i’ll be stoked to be back to my big wide oxnard shores beach, where at 7am, it’s just me, my doggie, sand, and the sea)
*doing more yoga than ever AND on my own. pat on back to me.
*being really nice to myself.
*meditation!
*writing more han ever.
*figuring out stuff more than ever.
*being insprired, and in turn, passing it on and inspiring others, (i hope)
*looking at my life from a new perspective.

*tossing the evil scale.  what what.
*an even greater appreciation for my amazing family. (time and distance only make the heart grow fonder).
*just perspective in general.
*not just coming here for teaching, but got to learn yoga and reiki. great tools for the future, professionally and personally.
*met some amazing people. will inevitably meet some more good folks.
*learned to be selective: with people, thoughts, the material world…and so on…
*new hobby: u-k-u-l-e-l-e.
*being so busy that i’ve forgotten to get a hair cut. mermaid hair is pretty cool. can’t even imagine how long it’ll be in another 6 mos.
*the art of kombucha brewing.
*learning that i actually like myself a lot better only slightly buzzed, after that, well, i kinda suck. give me only 1 cup of maggeoli or keep me sober. any more than that and i’m done and can’t hold a convo. no good. when did my tolerance get so damn low???
*learning , really learning, that i appreciate my free time way more than money/AKA i’m not meant to be rich and/or greedy (just say no to private lessons).
*seeing dear amigas come in and out of my life in the past 6 mos has given me a crash course in appreciating the good ones, and keeping them close while we are here.  wearing their clothes they left behind is an everyday reminder of goodness, and my apartment that was now spartan is lovingly furnished with all kinds of cozy blankets, pillows, and housewares passed along.  this warms my heart. i will do the same and pass on the love when i leave.

The 6 Month Itch: Gratitude and What’s Cool about Korea

I’m bored.

 Again.

 Itchin’ for a change.

This seems to be my pattern. Move somewhere, get a cool job, meet some amazing people, get into a routine.
Then something happens around 6 months and I want a change.

First, Santa Monica right after college. Modeling, acting, hosting by day, hauling myself around LaLa land to auditions all day, (and actually making a decent buck, enough to get by anyways), and working at the Huntley Hotel at night. It was a grind for sure but enjoyable looking back. Had a great apartment between Montana Ave and 3rd Street, had time to go to Bryan Kest’s Power Yoga nearly every day AND sometimes take a long walk or jog.

Then it was Ventura and my awesome holistic rehab job. But that proved to be a lil much for me at that time and I wanted to travel. Sooooo…
Now I’m across the globe, working an international gig in South Korea….
The first 2 places would have probably been fine to stay, make some roots, but something else was calling my name.

So I went with it.

Now, starting to see a pattern, I’m making a change (from wanting a change, ha!) from here on out.

From now on, I’m going to focus on what is good NOW.

So, here is what is cool about my life here in Korea:

I’m GRATEFUL for the following:

 People. 

A fab community of artists, musicians, creative, yogis, and like-minded foreigners that I’ve met throughout Korea and also right here in my neighborhood of Haebangcheon and Itaewon. It took a while to find them, but they’re here!

And the friendliness of most folks brings a smile to my face 🙂

– My apartment is a yoga studio.

And is quiet (although there are no windows :(…and is all my own. And did I mention that it’s FREE?

– Healthy food everywhere.
produce stand just across the street for cheap veggies and nigari/seawater dubu (tofu).
kimchi varieties at a “well-being festival”
“well-being” drinks,  supplements, etc
just a typical 7,000 won ($6.50 about) meal full of raw and semi-cooked veggies, fermented bean stews,  dotorimuk, and dubu.

My cute 3 and 4 year olds who adore me, say “I love you, Elisa teacher”, and give me hugs and kisses and play with my hair during playtime.  

And my amazing co-teacher, Luna, who has really taught me to teach little ones. She also works her magic with the kids when my patience wears thin!

K kids are really cute.

A secure job, with a certain end date, in which I get to move around all day long, run after little ones, dance and sing with them. Fun, pretty physical,  keeps me in pretty good shape, I think. No secretary spread gonna happen this year!

National Health Insurance.  That covers acupuncture.
– The 4 Seasons have grown on me. Maybe I’m just saying that because it’s hot now and I’m loving it.  I’ve also gleened lots of winter stuff from amigas who’ve left South Korea for their next chapter (thanks Erika and Aimee), so I’m actually excited to get dressed this winter.

Korean flowers are pretty.

I think these look like dragonflies.

– The ability to buy a new outfit for $10 on a street corner (this is good and bad…a half-Jewish, bargain freak like me has to practice self-control).

 

Muii-do and Deok Jeok-Do 

Islands an hour subway and ferry rideaway.  not bad.

– Insadong and the general Downtown area. I love it there for the art galleries, the Temples. The people watching.

oh, just visiting a historic temple that’s 10 mins from the apartment.  gotta love that.

Rooftops!

Hiking!

hiking is fun and free.

Tour groups.

– No car payment, no paying for gas, oil changes, and hauling my car into the repair shop when there’s a prob. A break from driving, which for me was gettin worse daily…I had 3 points on my license just for running into stationary crap! For now, worry-free transportation for the most part!

the long gone volvo s40.  we had a good 50k miles together, but i don’t miss your “check engine” light that came on every 1,000 miles and your service center that happened to be an hour’s drive away.
 The cool respites from city living like the Cheongycheon Stream, Yangjae Stream, Seoul Forest, etc.
Subway sardine can in the AM…
…is tolerable due to a walk along Yangjae stream afterwards!

– Makgeolli and Dongdongju!

Who needs California wine when you’ve got Makgeolli tasting for $1.75 down the street?!

– Being able to live on a budget of $100 (or less sometimes) a week. Sweet.

Cicadas chirping during the Summer!

Let’s not forget that the beaches of Thailand are a relatively short and cheap flight away…

 – there’s more that i’ll add to this list later.

-but most of all, just feeling quite healthy

Although the air may be sub-par here, I get a sinus infection every so often, and just the 24/7, unrelaxed energy of this city drives me mad sometimes, my bod feels really healthy and I have lots of energy to do the stuff I wanna do!

Good stuff.

The 6 Month Itch/Gratefulness and What’s Cool about Korea

I’m bored. 
 Again. 
 Itchin’ for a change.
This seems to be my pattern. Move somewhere, get a cool job, meet some amazing people, get into a routine.
Then something happens around 6 months and I want a change.
First, Santa Monica right after college. Modeling, acting, hosting by day, hauling myself around LaLa land to auditions all day, (and actually making a decent buck, enough to get by anyways), and working at the Huntley Hotel at night. It was a grind for sure but enjoyable looking back. Had a great apartment between Montana Ave and 3rd Street, had time to go to Bryan Kest’s Power Yoga nearly every day AND sometimes take a long walk or jog.
Then it was Ventura and my awesome holistic rehab job. But that proved to be a lil much for me at that time and I wanted to travel. Sooooo…
Now I’m across the globe, working an international gig in South Korea, and BORED! WTF.
The first 2 places would have probably been fine to stay, make some roots, but something else was calling my name.
So I went with it.
Now, starting to see a pattern, I’m making a change (from wanting a change, ha!) from here on out.
From now on, I’m going to focus on what is good NOW.

So, here is what is cool about my life here in Korea:

I’m GRATEFUL for the following:
People. 
A fab community of artists, musicians, creative, yogis, and like-minded foreigners that I’ve met throughout Korea and also right here in my neighborhood of Haebangcheon and Itaewon. It took a while to find them, but they’re here! 
And the friendliness of most folks brings a smile to my face 🙂

My apartment is a yoga studio.
And is quiet (although there are no windows :(…and is all my own. And did I mention that it’s FREE?

Healthy food everywhere.
produce stand just across the street for cheap veggies and nigari/seawater dubu (tofu).

kimchi varieties at a “well-being festival”

“well-being” drinks,  supplements, etc

just a typical 7,000 won ($6.50 about) meal full of raw and semi-cooked veggies, fermented bean stews,  dotorimuk, and dubu.

My cute 3 and 4 year olds who adore me, say “I love you, Elisa teacher”, and give me hugs and kisses and play with my hair during playtime.  

And my amazing co-teacher, Luna, who has really taught me to teach little ones. She also works her magic with the kids when my patience wears thin!

K kids are really cute.

A secure job, with a certain end date, in which I get to move around all day long, run after little ones, dance and sing with them. Fun, pretty physical,  keeps me in pretty good shape, I think. No secretary spread gonna happen this year!
National Health Insurance.  That covers acupuncture.
The 4 Seasons have grown on me. Maybe I’m just saying that because it’s hot now and I’m loving it. I’ve also gleened lots of winter stuff from amigas who’ve left South Korea for their next chapter (thanks Erika and Aimee), so I’m actually excited to get dressed this winter~

Korean flowers are pretty.

Korean flowers are pretty.

I think these look like dragonflies.

The ability to buy a new outfit for $10 on a street corner (this is good and bad…a half-Jewish, bargain freak like me has to practice self-control).


Muii-do and Deok Jeok-Do 
Islands an hour subway and ferry rideaway.  not bad.

Insadong and the general Downtown area. I love it there for the art galleries, the Temples. The
people watching.

oh, just visiting a historic temple that’s 10 mins from the apartment.  gotta love that.

Rooftops!

Hiking!

hiking is fun and free.

Tour groups.

gotta love tour groups! ~river rafting

jeollanam-do tour group

No car payment, no paying for gas, oil changes, and hauling my car into the repair shop when there’s a prob. A break from driving, which for me was gettin worse daily…I had 3 points on my license just for running into stationary crap! For now, worry-free transportation for the most part!

the long gone volvo s40.  we had a good 50k miles together, but i don’t miss your “check engine” light that came on every 1,000 miles and your service center that happened to be an hour’s drive away.

The cool respites from city living like the Cheongycheon Stream, Yangjae Stream, Seoul Forest, etc.

Subway sardine can in the AM…

…is tolerable due to a walk along Yangjae stream afterwards!

Makgeolli and Dongdongju!

Who needs California wine when you’ve got Makgeolli tasting for $1.75 down the street?!

Being able to live on a budget of $100 (or less sometimes) a week. Sweet.

Cicadas chirping during the Summer!

Let’s not forget that the beaches of Thailand are a relatively short and cheap flight away…


– there’s more that i’ll add to this list later.

-but most of all, just feeling quite healthy

Although the air may be sub-par here, I get a sinus infection every so often, and just the 24/7, unrelaxed energy of this city drives me mad sometimes, my bod feels really healthy and I have lots of energy to do the stuff I wanna do!

Good stuff.