$436.50 Flight Credit to…

As result of totally switching gears last Fall, I have a flight credit with Hawaiian Airlines for $436.50. It expires on September 4 of this year.

Grounding myself in tadasana, mountain pose, during today’s early morning sandy stroll before a juicy-full day, I visually absorbed the pure beauty of a school of dolphins and wetsuit-clad dapper dudes alike surfing the morning glass waves.

Contemplating the thought of an upcoming trip to the islands, an unfamiliar thought crossed my typically gypsy-footed mind:

I don’t need to go anywhere right now.

I’m pretty darn content. My life is bursting with the simple pleasures that keep Beach Girl Abroad happy: family, friends, community, sharing my passions with the world through teaching yoga and writing, enough space when I need it, intellectual stimulation, daily communion with nature and it’s expansive ocean only a block away. I’d say I’m on a good path towards santoshacontentment as described in Patanjali‘s Yoga Sutras.

A warm, strong Santa Ana wind kicked up during my block-long walk home, gusts not unlike the warm Fall tradewinds that’d breezed along my skin in on Oahu, Maui, and Big Island. Ah, the perfection of a California morning like today’s. On a day like today, I don’t particularly feel like going anywhere.


The wheels are turning.

One last island, Kauai, that I’d left unexplored.

Oh, and my birthday is coming up during the first week of June 😉

Unexplored Territory: Kaua’i

What a nice way to feel.

Just the possibility of taking a trip.

Getting quiet and listening to my intuition on how to proceed from here…



Beach Girl Abroad

Deep Thought of the Day


Fear leads to ego-based action. Motivation from without.

Trust leads to true Self-based action. Inspiration from within.

The above Deep Thought of the Day coincides with the yogic concept of Isvara Pranidhana, surrender to a source greater than oneself. Isvara Pranidhana is one of yoga’s niyamas, or outward practices which lead to one’s bliss, as listed in Patanjali’s Yoga Sutras.

Let go and Let _________

(insert your faith here, whether God and/or JC, the Universe, the Higher Power, or as the Artist’s Way put it, G-ood O-rderly D-irection. Believe in something fully. Trust all is going exactly right. And watch the inspiration flow.

Niyamas (Yogic Outward Practices):

Saucha: cleaniliness

Samtosha: contentment

Tapas: austerity and discipline

Svadyaya: self-study

Isvara Pranidhana: surrender to a higher power.

Yoga Sutras of Patanjali II.32

A Little Bit of Inspiration Lately, says the Universe

photo @ Kalani Oceanside Retreat, Pahoa, Hawaii.

..you know when you just know…

you’re no longer where the universe wants you to be?

“Okay, your work here is done, 

the lessons you needed to learn are learned.

you met who you need to meet.

that little part of your soul is healed.

yes, I did hear you pray.

and here is the next step”


An itch in the bones, 

a sudden burst of energy, 

a sudden desire to start downsizing, 

clean out the closet, give things away…

it’s been brewing about a month now…

no longer feeling like hermitting in Lanikai…

suddenly thrown into limbo 

just when I thought things were settling into a nice little routine…

feeling like going out into the world and doing something.  


something sustainable.  something fresh.  

something where you don’t need much but some good people, 

knowledgable people to learn from,


and ono grindz (that’s Hawaiian for “good food”).  

  yes yes.  that’s where we’re headed… 

 Amid the limbo, I randomly hopped on a plane for a week of feeding the spirit at Kalani Oceanside Retreat, 

an intentional community off-the-grid on Big Island,

where one year ago participated in a one month intensive training that I’m sure has changed my life, 

yoga practice, and course to the most positive…

 Surprising a dear friend from last year’s training, Winnie, 

who I found out just a couple days before was visiting Kalani from far far away on the mainland,

 I just knew I had to go…again, in my bones…

and with a synchronistic week off work, originally intended for Kauai,

I rerouted straight to off-the-grid Pahoa.

(we proceeded to camp in the Kalani jungle together in a tent with wi-fi, giggles, 

and of course very serious discussion us yogis tend to have), 

photo @ Yoga Sutras Philosophy Discussion

Sadhana Pada (2nd Chapter)

“Action Plan” for breezing through life as a yogini

(go ahead, read it!)

…hung out and participated as a fly on the wall for six days of asana and philosophy with my teachers 

and their new class of 20 amazing souls (mahalo Alicia and Oliver!),

 Painted, swam, and just talked story with our teachers’ daughter, the coolest 4 year old ever and def the lil’ sis I always wanted…

learned a bit about the aina (land), plants
permaculture, and aquaponics from Horticulture specialist, Barcus, @ Kalani
leaf from the Autograph Tree

As this shift is happening, a wonderful gift from my little Bro 

–who’s not so little at 6’4 and built like a linebacker 

and will indeed kick your ass if you mess with his sis 😉 —

popped up on my Facebook wall.  

It indeed came at just the right time, a reminder of where we come from 

and to risk following your heart, your dreams, speaking your mind

to communicate authentically

to persevere

to dream

to not just try, but do

no matter what adversity…


that everything always works out…


Embracing the Unknown

paia, maui message from ??
Being okay with the unknown.
Maybe even embracing the unknown.
“when you are in tune with the unknown, 
the known is peaceful” 
~yogi tea bag
Finding it hard to sit right now with the unknown…
What’s the next step…staying here, setting roots somewhere, or pursuing the next adventure?
Watching my thoughts change day to day, moment to moment.
Seeing friends move on, enter and leave relationships, jobs, places, spaces.
Can’t help but compare and begin re-evaluating my own path.
The anxiety can wear you out if you attach yourself to much to prakriti.
To the point where all that sounds good is a hot bath
(with yummy essential oils of clove and lemon peel 🙂
and a novel on a Saturday night.
The numerous potential “plans”: 
to let it all go and take a trip around the globe,
or be rational and stick with what I’ve got for a while, 
enjoying my job and friends.
or pursue a grad degree,
or study holistic nutrition or further yoga studies,
 or teach English again in a foreign land,
or hippie out on an organic farm,
or hippie out as a agriculture volunteer at Kalani on the Big Island
or hippie out at Sanctuary Thailand again (this time longer term 🙂
simply go home (because that’s where the heart is) and work for my old boss.
Oh and guess what?  Everyone has their feedback and opinion of what you should do.
But, again, guess what?
Only you have the final say in what you ultimately do.
Comfort versus Adventure:  
Why no inbetween?  Is there such thing?  And why so hard to be content where you are?
I miss everywhere I’ve been.  I miss my friends, my various jobs, the accents, the thrill of unexplored territory as well as the safe comfort of home in California.
I miss simple things like the bus routes I took and the street food smells of Seoul.
And of course I miss Trader Joe’s, hugs from my Mom and Dad, 
and the 10,000th walk down Oxnard Shores Beach.  
But would I go back in time, and choose not to leave any of those places?
The answer is “no”.  Who I am today is a result of the decisions to step outside my own comfort zone.  To pursue change is to pursue growth.  
Being able to let go and detach from the past, future, ideas, and what once was/what could be;
even more powerful.  
Now, one thought crosses my mind, would I actually grow more if I stayed for once?
A consideration, but I refuse to attach myself to it.    
Trying to cultivate equanimity (as the 10 day vipassana meditation teacher explained), and rising above the prakriti (yoga language for “change”, the only constant), to watch myself from my own purusha (yoga language for true Self).  Without judgement.  Without getting sucked in.  With simply the observation of the fluctuations of my own mind.  The time will come when it will settle on where exactly to settle.  Or maybe my own purusha is a free little spirit.
Now this is yoga.
Gotta dig that yogic philosophy.
Time for a yin practice before bed…no more yogic philosophy nature walk inspired ramblings…
Sitting and sleeping in the comfort of the unknown.  And the peace of the known.
love and at peace for today…