Deep thought of the day

Within the Eastern worldview, the human being is a microcosm of Nature, a smaller universe. Human beings represent the juncture between Heaven and Earth, the offspring of their union, a fusion of cosmic and terrestrial forces. The Chinese ideogram for human being is rooted like a tree in the Earth with hands outstretched like branches toward the heavens, receiving power from above and below. Sustained by the power of Earth and transformed by the power of Heaven, humanity cannot be separated from Nature-we are Nature, manifest as people. As a cosmos in miniature, we are propelled by the same forces. Good and bad are relative, not absolute. Life and death balance each other. Seen and unseen, soma and psyche, are aspects of one continuous process, by definition ever-changing and in flux.

Between Heaven and Earth: A Guide to Chinese Medicine

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Capturing Your Essence: Asian Superfood Soup

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Continuing to channel the good juju cultivated during my stay in Asia, I’ve created another Asian dish. Superfood veggies such as red cabbage, chard, and kale make up the bulk of this soup. Dried black fungi are a cancer-fighting superfood well-known in Chinese Medicine. Fermented Miso gives a little protein, satisfying umami taste, and healthy probiotics. Avocado and toasted sesame oil add omega-3 fats for a happy brain, and a whole egg adds additional satisfying protein and choline for brain health.

You’ll need:

1 cup dried black fungi (find at Asian market)
1 egg
2 cups-ish Swiss chard, chopped
1 cup-ish Kale, chopped
1 green onion, chopped
1/2 avocado
4 tbsp miso
1.5 tbsp Toasted Sesame Oil

Bring water to a boil, add chopped veggies (including dried black fungi) and let veggies cook until tender.

Add egg, allow to boil until egg looks cooked through (can leave whole or break it up in pieces).

Turn stove off. Add miso and sesame oil to pot and stir. Serve in bowls, add avocado to top of soup.

To your health! 🙂