Spa Girl Abroad: Sanctuary Thailand

DSC01093It’s not simply the fly-ferry-longtail boat¬†journey to The Sanctuary
Thailand
that will leave you wanting to disappear into this lush jungle-beach ‘alternative’ resort forever (and ever…).

(Don’t worry, you can also arrive by speed boat…check out the spa’s website for further info ūüôā

Longtail Taxi Boat

Longtail Taxi
Boat

I adore Sanctuary Thailand! In wintertime, I found myself dancing around a moonlit beach bonfire, rocking in the New Year alongside the most eccentric and varied group I’d ever met: de-toxers and re-toxers, jet-setters, yogis. During my summer visit, I loved the young, health conscious, and flashpacker (upscale backpacker)-solo-traveler vibe.

The Sanctuary Thailand boasts a full-service Spa and Wellness Center, a full-on yoga and meditation schedule with classes held in a gorgeous open-air shala over looking lush jungle, accommodation ranging from mat-on-floor dorms to luxury tree houses, a delicious restaurant, and a Wellness Center offering a comprehensive detox program.

spa time for a thai massage

Spa time!

Gorgeous houses and private rooms are scattered throughout the jungle-beach property. Several accommodation-spa-yoga packages are available.

I’ve stayed in the gorgeous dorm above the restaurant for 200 baht per night ($4!), and in the Wellness Center’s Detox Dorm during a week-long cleanse.My 5-day detox (3.5 days fasting) was a less than $500 and included dorm, cleanse, my “last meal”, plus yoga, spa treatments, and unlimited steams (the clove-spiced steam room before or after a thai massage is to-die-for!).

the dorm gets a clean up

Dorms at Sanctuary
Thailand

The Wellness Center not only offers 2-14+ day detoxes, but also sells Kombucha, wheatgrass shots, and hosts plenty of reading material which can be enjoyed from any hammock or cushy chair on the property.

The restaurant’s menu includes tasty and healthy food which would appeal to any Modern Day Wildwoman (or man). You can order anything
from Thai to Indian, vegetarian to meat-eating with salads, salmon,
and steak. I indulged plenty in the Raw food section which not only
caters to detoxers, but anyone! And trust me, raw food tastes
especially delish during the hot Southeast Asian summer. I sampled
raw treats like ‚ÄúNot yogurt‚ÄĚ (blended raw papaya, full of good-for-you enzymes) to ‚ÄúRaw Pad Thai‚ÄĚ (made with raw radish) and raw soups.

Raw Pad Thai

Raw Pad Thai

striking a pose<br /><br /><br /><br /><br />
like the good ole days in LA LA la

Coconut kisses,

Beach
Girl

Be Beautiful. Naturally.

Papaya seed facials and scrubs,

yoga for a beautiful mind and body,

seasonal ‚Äėresets‚Äô¬†as an alternative to cleansing,

and this Modern Day Wildwoman

is currently learning the ways of the Far East

to bring on the beauty from inside-out.

These are my inspirations for Be Beautiful. Naturally.

Look out for more coming soon.

xoxo Beach Girl

Drink + Eat Like a Modern Day Wildwoman: Probiotic Superbrews + Eats

This Modern Day Wildwoman gets her buzz on via fermented beverages.

Of the probiotic and cultured type, naturally.

These probiotic powerhouses burst forth a wealth of health benefits such as aiding detoxification, tipping our bodies towards acid/alkaline balance, and containing beneficial bacteria which our enhance our digestion and increase general feelings of well-being.

You may have heard of probiotic brews. Kombucha¬†and kefir drinks are standard at health food stores around the Unites States, abroad, and now even at certain chain grocers (at least here in progressive California). If you haven’t noticed a special brew in the cold case, you’ve certainly tried, and undoubtedly benefitted from, a probiotic beverage or food unknowingly while dining. Perhaps a Japanese Miso¬†soup, or¬†Korean Kimchi¬†has touched your lips?

You could say my fermentation exploration started in college when I used ‘mealpoints’ at UC San Diego’s Earl’s Place, the on-campus co-op, to buy my first kombucha. To my co-ed delight, ‘bucha left me slightly buzzed in between cram sessions at Geisel Library

English: Geisel Library, UCSD

Geisel Library, UCSD
Named after a writer named Geisel, AKA Dr. Seuss!
(Wikipedia)

But really, this ride began with kimchi, the fermented spicy cabbage dish for which South Korea is famous.

Indeed it did…and in the land of Kimchi, nonetheless.

Kimchi

Kimchi (korea.net)

In 2010, I embarked on a one-year journey to¬†South Korea,¬†adding ‘English as a Second Language¬†Kindergarten Teacher’ to my already…um…varied? exciting? ADD?…¬†resume.

Admin at a Malibu holistic¬†wellness center, beach camp counselor, editorial, PR, television, and talent agency intern, model, actor, fine dining hostess…preschool teacher to cute Korean kiddos all before the age of 24? Okay!

I’d never felt so healthy as I did that year. On top of daily kimchi-munching, I began brewing¬†kombucha, a fermented tea, nurturing my first batches from my lil’ apartment with no windows (aka the¬†Yoga Cocoon). The brewlove was inspired by¬†Aimee, a free-spirit and dear friend who now organizes¬†Project Hope Art¬†in Haiti.

One sticky July afternoon,¬†a special circle of chingus, or friends in Korean, gathered at Aimee’s community garden spot at the edge of Seoul for her going-away party.

The Garden Party July 2010

The Garden Party
July 2010

‘Who’s to be handed down the brew?’ was a hot question on our well-stocked table full of every vegetable you could think of: lettuce leaves, radishes, cabbage, seaweed, fresh and kimchi’d alike,¬†and magguli (rice wine, another fermentation) -filled table. (Thank you, Seoul Community Garden ajjimas and ajjashis, or Korean elder folk, for providing such abundance in our chingu’s honor).

‘Not too fret’, answered Aimee. One chingu would receive the master brew and mushroom. From that master mushroom, if we kept it well fed with black tea and sugar, top layers may be ripped off and shared with friends who could then start their own brew. The rest of the afternoon is a bit blurry with much soju, magguli, and ukulele sing-alongs flowing. A few days later, Aimee sent us future brewmasters a link via facebook with precise brewing instructions. Although Aimee left only a month later, her legacy lived on as the rest of us chingus who were sticking around for a while carried on the kombucha batch and delved deeper into additional fermentation methods.

We got so into the craft of fermentation that we held fermentation tasting parties with blind-taste contests. Only a week after my own departure, a “Fermentation Celebration” was held, organized by the aforementioned chingus, where all thing fermented were celebrated by us foreigners…yogurt, kefir, kombucha, Caucasian attempts at alcohol¬†and kimchi-making, cheese, you name it.

In my humble, but well-read and personally tested, Beach Girl Abroad and Modern Day Wildwoman opinion, fermented foods and drinks absolutely contribute to a healthy body and a happy state of mind. Did you know most of our serotonin, the body’s ‘happy hormone’, is produced in our gut,¬†not our brain? With the help of beneficial bacteria in our tummies, our bodies produce a healthy dose of serotonin.

 

Peace, love, namaste, happiness!

Beach Girl Abroad 

Lemon Ginger H2O

20120919-082755.jpg

Mmmmm…lemon ginger-y goodness. Refreshing and detoxifying (although it’s good enough to add a dash of libation if it’s party time ūüôā

Blend fresh ginger in a hand blender *
I do this once a week and keep a Tupperware full of fresh ground ginger in the fridge.

Add fresh lemon juice and ginger to water.

Sweeten with sweetener of your choice. *I prefer stevia for it’s zero effect on blood sugar, plus it doesn’t cause tooth decay. But any natural sweetener will do!

Shake or stir, and enjoy.

Kidney Detox Smoothie

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Lanikai Community Garden Bounty

Bottoms up to clean kidneys and no undereye circles!

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Parsley, Lemon, Ginger for kidneys, Lilikoi for fun, Kale for protein, enzymes, and it’s phyto-greengoodness, papaya seeds for digestion, H2O, ice

Be Beautiful, Naturally: Crushed Papaya Seed Facial

Nothing wrong with taking a day off to stay at home all day, refuse to feel guilty about forgoing the Hawaiian beach in order to nibble on fruit, sip tea, and give myself a facial.¬†Yes, today’s been an at-home spa day!

Crushed Papaya Seed Facial

*CAUTION: this does burn. It’s the Alpha Hydroxy Acids munching dead skins cells. Take good care to stay in the shade for a couple days after this one, you have exposed fresh baby skin! Hat and SPF!¬†You’ve been warned.

Papaya for sale

(Photo credit: Wikipedia)

1. Eat papaya. Save seeds.

2. Crush papaya seeds in blender until seeds look like rough sand.

3. Apply to face, neck, chest. Leave on 1-10 minutes, or however long you can stand the burning sensation. If you like, use the seeds as a scrub, as well.

4. Rinse.

5. Follow up with a nourishing mask, preferably a cooling one, such as rejuva-blue mask by ecrin (my friend Erin McGowan’s line).

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6. Rinse mask after 15 mins, apply lotion, and lots of SPF!

Peace, love, Aloha

And I’m Home.

After a sweet So Long Seoul of a send off…
the Seoul amigas sending me off with one last night at the magkuelli bar. ¬†Will miss the crew ‚̧
 
I’m back in California now.
 
 
Life is sweet so far.
the girls.
 
and I LOVE my Mom.

There just so happens to be a new outdoor yoga group meetingat the beach park near my house (and I’ll be helping out subbing once in a while…wooo! ūüôā
I’d forgotten how beautiful everything is here. ¬†

Getting a driver’s license again, car, insurance, is a pain in the butt. ¬†But very worth it to have a life here in the USA.

Life is good.

The lessons of last year are all falling into place.  

I learned I can make myself happy anywhere in the world.  

And I have a whole new appreciation for home.  

Next adventure: Hawaii in August for some more yogi education.  

Prob won’t blog much with the day to day, but will check in here and there. ¬†I deleted this thing for a bit but put it back up because of such nice feedback from family and friends. ¬†Plus, it’s a good reminder of the journey, and a great way to stay updated with all my abroad friends met in Korea and Thailand ūüôā

xoxo
Beach Girl at Home