Be Beautiful. Naturally.

Papaya seed facials and scrubs,

yoga for a beautiful mind and body,

seasonal ‘resets’ as an alternative to cleansing,

and this Modern Day Wildwoman

is currently learning the ways of the Far East

to bring on the beauty from inside-out.

These are my inspirations for Be Beautiful. Naturally.

Look out for more coming soon.

xoxo Beach Girl

Burst.

I didn’t need another person telling me to ‘ground’, meditate, think positively, practice mellow yoga, rest, or shroud myself in self-love. I already knew the psycho-somatic-spiritual perspective; I live and breath it…teach it!… for crying out loud. When enlisting the help of professionals when it dawned on me earlier this year that I felt just-not-myself despite my mind-body practices, Dr. Emily at Roots Natural Medicine was a breath of fresh air.

Of course, the above contribute to healing.  However, I needed a Natural Doctor opposite to my air-y, head in the clouds at times, stoked on teaching and practicing mellow + vinyasa flow yoga-self. A fire-y Cross Fitter with two feet on solid ground, she approached my situation from her practical perspective. She immediately suspected adrenal fatigue, a lingering mononucleosis-ish virus, perhaps picked up from my travels, and a gluten/dairy intolerance. Dr. E ordered labs, and prescribed the following:

  • High doses of Astralagus herb, Vitamin C, and Vitamin A to treat the virus (yuck).
  • An herbal blend and trace minerals to support adrenals and energy.
  • An RX to keep up the grain- and dairy-free Wild Woman ways of eating.

…and the most recent RX to stimulate immunity and balanced energy?

  • Five minutes of, in Dr. E’s verbage, “balls to the wall” cardio within ten minutes of waking.

I call my new rx,

burst.

Bursts, when performed within ten minutes of waking, I repeat,

  • fire up your metabolism,
  • balance hormones,
  • and trigger the body’s healing mechanisms.

Only five minutes. Ten if you’re in the flow.

So grab a jump rope, drop down for push ups, sprint around the yard, try plyometric squat jumps, and dance with flailing limbs. Oh, and make a high-energy playlist.

My playlist includes upbeat yoga jams, M. Ward’s “Chinese Translation”, Lady Antebellum’s “We Owned the Night”, Florence and the Machine’s “Shake it Off”, Nashville’s “Telescope”, Crosby Stills Nash + Young’s “Suite: Judy Blue Eyes”, The Givers “Up Up Up”…

I love the way bursts makes me feel. Moving first thing in the AM gives me a chance to check in with myself before taking on the world: “Hello me! How am I doing today?”. I’ve even adopted these little cardio-dance parties at any low-energy points throughout the day.

 Bonus? Mental focus + ripped abs.

Try it out. Only five minutes that get your day off to a clear, energized, and balanced start.

Follow with another five to twenty minutes of yoga or stretching, plus a tall glass of water.

Resume your normal activities throughout the day.

peace, burst, + love,

Beach Girl Abroad

burst accessories: jump rope. super thick yoga mat.

burst accessories:
jump rope.
super thick yoga mat.