Burst.

I didn’t need another person telling me to ‘ground’, meditate, think positively, practice mellow yoga, rest, or shroud myself in self-love. I already knew the psycho-somatic-spiritual perspective; I live and breath it…teach it!… for crying out loud. When enlisting the help of professionals when it dawned on me earlier this year that I felt just-not-myself despite my mind-body practices, Dr. Emily at Roots Natural Medicine was a breath of fresh air.

Of course, the above contribute to healing.  However, I needed a Natural Doctor opposite to my air-y, head in the clouds at times, stoked on teaching and practicing mellow + vinyasa flow yoga-self. A fire-y Cross Fitter with two feet on solid ground, she approached my situation from her practical perspective. She immediately suspected adrenal fatigue, a lingering mononucleosis-ish virus, perhaps picked up from my travels, and a gluten/dairy intolerance. Dr. E ordered labs, and prescribed the following:

  • High doses of Astralagus herb, Vitamin C, and Vitamin A to treat the virus (yuck).
  • An herbal blend and trace minerals to support adrenals and energy.
  • An RX to keep up the grain- and dairy-free Wild Woman ways of eating.

…and the most recent RX to stimulate immunity and balanced energy?

  • Five minutes of, in Dr. E’s verbage, “balls to the wall” cardio within ten minutes of waking.

I call my new rx,

burst.

Bursts, when performed within ten minutes of waking, I repeat,

  • fire up your metabolism,
  • balance hormones,
  • and trigger the body’s healing mechanisms.

Only five minutes. Ten if you’re in the flow.

So grab a jump rope, drop down for push ups, sprint around the yard, try plyometric squat jumps, and dance with flailing limbs. Oh, and make a high-energy playlist.

My playlist includes upbeat yoga jams, M. Ward’s “Chinese Translation”, Lady Antebellum’s “We Owned the Night”, Florence and the Machine’s “Shake it Off”, Nashville’s “Telescope”, Crosby Stills Nash + Young’s “Suite: Judy Blue Eyes”, The Givers “Up Up Up”…

I love the way bursts makes me feel. Moving first thing in the AM gives me a chance to check in with myself before taking on the world: “Hello me! How am I doing today?”. I’ve even adopted these little cardio-dance parties at any low-energy points throughout the day.

 Bonus? Mental focus + ripped abs.

Try it out. Only five minutes that get your day off to a clear, energized, and balanced start.

Follow with another five to twenty minutes of yoga or stretching, plus a tall glass of water.

Resume your normal activities throughout the day.

peace, burst, + love,

Beach Girl Abroad

burst accessories: jump rope. super thick yoga mat.

burst accessories:
jump rope.
super thick yoga mat.

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Drink + Eat Like a Modern Day Wildwoman: Probiotic Superbrews + Eats

This Modern Day Wildwoman gets her buzz on via fermented beverages.

Of the probiotic and cultured type, naturally.

These probiotic powerhouses burst forth a wealth of health benefits such as aiding detoxification, tipping our bodies towards acid/alkaline balance, and containing beneficial bacteria which our enhance our digestion and increase general feelings of well-being.

You may have heard of probiotic brews. Kombucha and kefir drinks are standard at health food stores around the Unites States, abroad, and now even at certain chain grocers (at least here in progressive California). If you haven’t noticed a special brew in the cold case, you’ve certainly tried, and undoubtedly benefitted from, a probiotic beverage or food unknowingly while dining. Perhaps a Japanese Miso soup, or Korean Kimchi has touched your lips?

You could say my fermentation exploration started in college when I used ‘mealpoints’ at UC San Diego’s Earl’s Place, the on-campus co-op, to buy my first kombucha. To my co-ed delight, ‘bucha left me slightly buzzed in between cram sessions at Geisel Library

English: Geisel Library, UCSD

Geisel Library, UCSD
Named after a writer named Geisel, AKA Dr. Seuss!
(Wikipedia)

But really, this ride began with kimchi, the fermented spicy cabbage dish for which South Korea is famous.

Indeed it did…and in the land of Kimchi, nonetheless.

Kimchi

Kimchi (korea.net)

In 2010, I embarked on a one-year journey to South Korea, adding ‘English as a Second Language Kindergarten Teacher’ to my already…um…varied? exciting? ADD?… resume.

Admin at a Malibu holistic wellness center, beach camp counselor, editorial, PR, television, and talent agency intern, model, actor, fine dining hostess…preschool teacher to cute Korean kiddos all before the age of 24? Okay!

I’d never felt so healthy as I did that year. On top of daily kimchi-munching, I began brewing kombucha, a fermented tea, nurturing my first batches from my lil’ apartment with no windows (aka the Yoga Cocoon). The brewlove was inspired by Aimee, a free-spirit and dear friend who now organizes Project Hope Art in Haiti.

One sticky July afternoon, a special circle of chingus, or friends in Korean, gathered at Aimee’s community garden spot at the edge of Seoul for her going-away party.

The Garden Party July 2010

The Garden Party
July 2010

‘Who’s to be handed down the brew?’ was a hot question on our well-stocked table full of every vegetable you could think of: lettuce leaves, radishes, cabbage, seaweed, fresh and kimchi’d alike, and magguli (rice wine, another fermentation) -filled table. (Thank you, Seoul Community Garden ajjimas and ajjashis, or Korean elder folk, for providing such abundance in our chingu’s honor).

‘Not too fret’, answered Aimee. One chingu would receive the master brew and mushroom. From that master mushroom, if we kept it well fed with black tea and sugar, top layers may be ripped off and shared with friends who could then start their own brew. The rest of the afternoon is a bit blurry with much soju, magguli, and ukulele sing-alongs flowing. A few days later, Aimee sent us future brewmasters a link via facebook with precise brewing instructions. Although Aimee left only a month later, her legacy lived on as the rest of us chingus who were sticking around for a while carried on the kombucha batch and delved deeper into additional fermentation methods.

We got so into the craft of fermentation that we held fermentation tasting parties with blind-taste contests. Only a week after my own departure, a “Fermentation Celebration” was held, organized by the aforementioned chingus, where all thing fermented were celebrated by us foreigners…yogurt, kefir, kombucha, Caucasian attempts at alcohol and kimchi-making, cheese, you name it.

In my humble, but well-read and personally tested, Beach Girl Abroad and Modern Day Wildwoman opinion, fermented foods and drinks absolutely contribute to a healthy body and a happy state of mind. Did you know most of our serotonin, the body’s ‘happy hormone’, is produced in our gut, not our brain? With the help of beneficial bacteria in our tummies, our bodies produce a healthy dose of serotonin.

 

Peace, love, namaste, happiness!

Beach Girl Abroad 

Aquaponics: capturing the power of the natural world in your own backyard

Aquaponics: capturing the power of the natural world in your own backyard

 A Guest Post by Andrew D Berner

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I reached one of those “ah-ha” moments several years back.

I was thinking about the theory that says, Mother Nature is the world’s best engineer.  The idea that the natural world, operating at the microscopic level and trickling up through to the greater ecosystems of the planet, appears to calibrate, cooperate, orchestrate, and synthesize in perfect harmony.

Think about it. The world is not a static place, it’s a dynamic and messy collection of interests and competition that has billions of moving parts; trying to manage it as a single shareholder is unimaginable.  Some how, the world keeps turning and life continues.  This theory does not suggest that there are no struggles, but within the greater perspective of the operational guide to the natural world, things continue to hum along and when they break, the natural world adapts.

This is not a new concept.  Many native cultures have been in tune to this idea since the age of the hunter-gatherer.  Listening to the natural world and paying attention to the subtle changes within the surrounding environment increased survival potential and grounded cultural views.  The concept is simple; why fight your environment when you can embrace it, channel its energy, use it to your advantage.

In modern day applications, this field has expanded throughout the science and engineering communities.  Applications of ‘biomimicry’, ‘bionics’, and bio-everything seep into our daily lives with little to no acknowledgement. From solar panels to wind turbines to compostable coffee cups to highly efficient structures and building materials, everything we categorize as “sustainable” has its’ origin in efficiencies already built into natural processes.

Enter my ‘ah-ha’ moment. Aquaponics: a closed, recirculating system, that under the right conditions produces food with little inputs and zero waste. Sounds too good to be true? In some ways it is because aquaponics is not a perfect system but it has proven it self over thousands of years of application. The beauty is that it harnesses the power of a natural system and only requires intervention when that system becomes disrupted.

After some free time (read: an uncomfortable stretch of unemployment), research, and a little extra money and ambition, I built my own aquaponic garden, housed in a greenhouse in my backyard.

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Andrew’s Backyard Greenhouse
Ventura, California

So what is aquaponics? Simply, it is a method of food production that cultivates fish and plants together in a fabricated, recirculating ecosystem, utilizing natural bacteria cycles to convert fish waste to plant nutrients. It captures all of the wonderful parts of hydroponics (the raising of plants in a water-based medium) and aquaculture (the raising of fish for harvest) and tosses away many of the pitfalls (waste, artificial inputs, space).   By doing so, it serves as a model of sustainable food production by following these simple principles:

  • The waste products of one biological system serve as nutrients for a second biological system.
  • The integration of fish and plants results in a polyculture that increases diversity and yields multiple products.
  • Water is re-used through biological filtration and recirculation.
  • Local food production provides access to healthy food and enhances the local economy.
A peek inside: basil, greens, eggplant, tomatoes, and more...

A peek inside:
basil, greens, eggplant, tomatoes, and tilapia (in basins behind plants)…

Furthermore, aquaponics uses less physical space than conventional agriculture, uses less water and energy and produces less waste than conventional terrestrial-based aquaculture, and uses no chemical inputs while turning yields over faster with a higher nutritional content compared to modern agriculture.

By no means a ‘silver bullet’ solution to our modern food dilemma, aquaponics does achieve more bounty with less resources by harvesting fish and vegetables together.  As a result (and despite the fact that you probably haven’t even heard the term ‘aquaponic’ before), this method food production will likely become a crucial piece in feeding the worlds growing population all by replicating what nature already does.

Basil Bounty

Basil Bounty

In the year and half that I have been actively raising fish and vegetables in my own fabricated gardens, I’ve harvested 30 pounds of fish and well over 250 pounds of vegetables.  It has taught me to cherish the food I grow, think about my food selection choices, and value local produce, It has taught me botany, biology, chemistry, and ecology.  And it has taught me how to grow my own food with no prior knowledge upon how to do so…. all by letting nature be the engineer.

Eat: Balance the Minerals Broth

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Trace minerals are important in keeping our nerves functioning properly.

An excellent source of TM’s? Veggie broth.

During my year living in South Korea, a broth-based soup was served with every meal, including breakfast.

Let me tell you, I’ve never felt healthier than during that year.

Try making this easy broth on a Sunday evening to keep on hand so you can sip throughout the week.

Pour into a mug on the way to school or work, add the broth to a heartier soup for a meal, or sip as a warming tea in the evening.

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Bottoms up for Trace Mineral Balance!
courtesy of Chef Beach Girl

To boiling water add:
Chard leaves and stems
Celery stalks
1 white sweet potato
1 red sweet potato
1/2 onion
3 clove garlic
A few carrots and their greens
1 Beet
1 turnip
Whatever other veggies you’ve got on hand!
Herbs from garden (I used rosemary)
Optional: Himalayan Pink Salt to taste
Optional: chicken or chicken bone for protein and/or flavor

Simmer for a few hours and voila! Mineral broth. Eat with veggies for extra fiber or without. Mmmmm.

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Capturing Your Essence: Asian Superfood Soup

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Continuing to channel the good juju cultivated during my stay in Asia, I’ve created another Asian dish. Superfood veggies such as red cabbage, chard, and kale make up the bulk of this soup. Dried black fungi are a cancer-fighting superfood well-known in Chinese Medicine. Fermented Miso gives a little protein, satisfying umami taste, and healthy probiotics. Avocado and toasted sesame oil add omega-3 fats for a happy brain, and a whole egg adds additional satisfying protein and choline for brain health.

You’ll need:

1 cup dried black fungi (find at Asian market)
1 egg
2 cups-ish Swiss chard, chopped
1 cup-ish Kale, chopped
1 green onion, chopped
1/2 avocado
4 tbsp miso
1.5 tbsp Toasted Sesame Oil

Bring water to a boil, add chopped veggies (including dried black fungi) and let veggies cook until tender.

Add egg, allow to boil until egg looks cooked through (can leave whole or break it up in pieces).

Turn stove off. Add miso and sesame oil to pot and stir. Serve in bowls, add avocado to top of soup.

To your health! 🙂

Capturing Your Essence: Dubu Kimchee

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The past few weeks I’ve been seriously missing Asia. The landscape, the people, the inability to understand the conversations going on around me, the 24-hour markets, the endless hours wandering the streets exploring, the freedom

Recalling how healthy and energetic I felt, actually preferring Asian food at times (oh, and getting sick of it plenty, too…kimchi and I had a love/hate relationship), I looked up the nearest Asian market in Oxnard and proceeded to stock up.

A wise friend and Naturopath commented that subconsciously, I’m beginning to channel the essence of myself that I happened to find in Asia. The free spirited me.

A cartful of tofu (Korea calls it ‘dubu’), kimchi, gochujang (Korean Chili Paste), and ‘gim’ (seasoned seaweed), I came home and made a Dubu Kimchi meal on the stove.  How? Sautee kimchee and tofu, add some sesame oil, soy sauce, and sesame seeds, add in some gim, and you have yourself a healthy meal of fermented vegetables and quality vegetarian protein.  Yum!

Also in the cart from East Asia? Dried Black Fungi (aka Anti-Cancer MEDICINE in Chinese Medical Wisdom) and dried wakame (a type of seaweed, good for the female system) to add to soups, and an enormous tub of Miso. I didn’t stop at Korean goodies, either. Capturing my essence, of course, I foraged flavors of Thailand and India (a land I’ve yet to explore, but have a feeling I will find some of my future ‘essence’), as well. Panang Curry Paste, Coconut Milk, Curry Powder, Tumeric…warming spices that  which Mother Ayurveda would highly approve. Next blog!

Veg Veg Lots of Veg!


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Now, I’m by no means vegan, but 99% of my meals end up vegan- by -default. What can I say…I love the veg!

In Ayurvedic Medicine, also known as the Ancient Indian Medicinal side of Yoga, Winter is a time to focus on root vegetables and warming spices to stay in physical and mental balance (to learn about your specific constitutional type and foods/lifestyle tips, check out http://www.yogajournal.com/health/2630 to find out if your Vata, Pitta, or Kapha AKA Wind, Fire, or Earth).

Chilly temperatures in Ventura County this December leave this Vata-Pitta craving warm, winter vegetables like squash (Turban Squash eaten above), steamed kale, and sweet potatoes, topped with EVOO by Bragg’s, and Trader Joe’s Sea Salt and African Smoke Seasoning.

Yum!

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Ladies and gentleman, the Turban Squash! I believe this was about $2 at Trader Joe’s…it’s huge and can feed a family of 4 or more. High in Vitamin A, Vitamin C, and fiber. Plus, the Turban Squash looks so festive that my roommate had me buy a second one just for holiday decoration.

What does your bod crave in the Winter?

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Lemon Ginger H2O

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Mmmmm…lemon ginger-y goodness. Refreshing and detoxifying (although it’s good enough to add a dash of libation if it’s party time 🙂

Blend fresh ginger in a hand blender *
I do this once a week and keep a Tupperware full of fresh ground ginger in the fridge.

Add fresh lemon juice and ginger to water.

Sweeten with sweetener of your choice. *I prefer stevia for it’s zero effect on blood sugar, plus it doesn’t cause tooth decay. But any natural sweetener will do!

Shake or stir, and enjoy.

Kidney Detox Smoothie

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Lanikai Community Garden Bounty

Bottoms up to clean kidneys and no undereye circles!

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Parsley, Lemon, Ginger for kidneys, Lilikoi for fun, Kale for protein, enzymes, and it’s phyto-greengoodness, papaya seeds for digestion, H2O, ice