Deep thought of the day

1235243_10101813113378084_884721534_nLet yourself flow with life’s breezes.

 

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Deep thought of the Day: Pay Attention.

A mantra on my mind as of late hasn’t been in Sanskrit but in plain English:

Pay attention to yourself.

And as an expansive yang to the contractive yin of my mantra…

Pay attention to those paying attention to you.

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In our hyper-connected world, it’s all too easy to get caught up in awe, comparison, even vying for the attention of others. Perhaps others on who’s radars we don’t even exist. Even if we appear as a tiny blip, how much energy must we expend before we realize that energy would be better served in the direction towards not only ourselves, but those actually looking at us directly in the eye?

How can anything happen if we seek far off and over the horizon? The only way I can think to spread light is to start right here. With those on my own radar, and myself on theirs.

And who’s the person who should (and I rarely use the word “should”!)  always be on my radar? Me. My purpose. My work. My body and mind’s needs. My relationships. My fun. My productivity. My energy. My happiness.

Paying attention to those looking at me seems the logical next step. Above acknowledging someone taking the time to come to my yoga class, or comment/”like” my contributions to the world out of all the 1000 bagillions of yoga classes or social media posts out there, I mean paying attention at a subtler level. Paying attention to the light energy and the dark energy coming your way. Be aware. Team up, or don’t. Respond, or don’t. Reflect in the light; bounce away from the dark.

And I have to remind myself, and share with you, not to take it personally if no acknowledgement is heard back at all. Sometimes the radar gets foggy and overwhelmed. We have to forgive each other and understand that maybe, just maybe, a person is taking some time to contract and pay attention to…shocker…themselves. Or something else important in their lives. This does not mean silent love and acknowledgement isn’t being sent your way.

My life is full, exciting, and its exactly, no!…more-so…as I manifested it to be when I gave up what I “should” be doing, what wasn’t fun or fulfilling. I’m grateful. I say thank you every day. I’m also aware of a lingering self/world-doubt: I’m ready to be happy with myself even if it all gets taken out from under me. Things can change in an instant, a rough lesson I learned as a child. Just keep going.

However, I’m trusting that with awareness, by this paying attention, and by simply trusting, that it won’t.

Pay attention to yourself.

Pay attention to those paying attention to you.

How do you pay attention to yourself? How do you pay attention and become aware of others surrounding you, and how do you interact with the light and darkness of those eyes on you? Would love to hear your thoughts, my friends!

 

Coconut kisses,

Beach Girl

Deep thought of the day

Within the Eastern worldview, the human being is a microcosm of Nature, a smaller universe. Human beings represent the juncture between Heaven and Earth, the offspring of their union, a fusion of cosmic and terrestrial forces. The Chinese ideogram for human being is rooted like a tree in the Earth with hands outstretched like branches toward the heavens, receiving power from above and below. Sustained by the power of Earth and transformed by the power of Heaven, humanity cannot be separated from Nature-we are Nature, manifest as people. As a cosmos in miniature, we are propelled by the same forces. Good and bad are relative, not absolute. Life and death balance each other. Seen and unseen, soma and psyche, are aspects of one continuous process, by definition ever-changing and in flux.

Between Heaven and Earth: A Guide to Chinese Medicine

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Empower

1185331_10101816128276204_123923018_nEmpower yourself by ease. How? By flowing through life with a brave open heart.

(Yoga helps.)

Coro tank by Fabletics

Hat by Yoga for My Homies