Now, I’m by no means vegan, but 99% of my meals end up vegan- by -default. What can I say…I love the veg!
In Ayurvedic Medicine, also known as the Ancient Indian Medicinal side of Yoga, Winter is a time to focus on root vegetables and warming spices to stay in physical and mental balance (to learn about your specific constitutional type and foods/lifestyle tips, check out http://www.yogajournal.com/health/2630 to find out if your Vata, Pitta, or Kapha AKA Wind, Fire, or Earth).
Chilly temperatures in Ventura County this December leave this Vata-Pitta craving warm, winter vegetables like squash (Turban Squash eaten above), steamed kale, and sweet potatoes, topped with EVOO by Bragg’s, and Trader Joe’s Sea Salt and African Smoke Seasoning.
What does your bod crave in the Winter?